Assess
Start off by taking the confidential assessment while screening for common mental health conditions such as depression, anxiety, ADHD, and others.
Our mental health is powered by 12 interdependent brain capacities that make up our emotions, feelings, cognition, and self-control. These brain capacities determine how we respond to challenging situations, such as how likely we are to become stressed and anxious or stay focused and productive. By measuring and training your brain capacities through Total Brain, and screening for potential risks, your mental health can be improved.
Flexibility
Awareness
Negativity Bias
Stress Control
Anxiety Control
Depression Control
Planning
Focus
Memory
Conscious Bias
Resilience
Connectivity
Start off by taking the confidential assessment while screening for common mental health conditions such as depression, anxiety, ADHD, and others.
Analyze your results to better understand your strengths and weaknesses, and what areas need the most improvement.
Take 15 minutes a day to train with over 40 different mind and brain exercises focusing on improving your 12 brain capacities.
Reassess your progress monthly. See how much you've improved, and continue training to strengthen your mental health!