---
title: Check out this Total Brain exercise!
description: If you'd like to learn more about how Total Brain can benefit employee mental health at your clinic or organization, get in touch to learn more.
---
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- Solutions
- [For Employers](https://totalbrain.com/companies/)
- [For Providers](https://totalbrain.com/for-employers/)
- [For Populations](https://www.totalbrain.com/populations/)
- [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/)
- [Resources](https://totalbrain.com/whitepapers/)
- [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/)
- [Resources](https://info.totalbrain.com/resources)
- [News](https://totalbrain.com/news/)
- [Blog](https://blog.totalbrain.com/)
- [Podcasts](https://www.buzzsprout.com/735944)
- [About Us](https://totalbrain.com/about-us/)
- [Overview](https://totalbrain.com/about-us/)
- [Investors](https://totalbrain.com/investors/)
- [Contact](https://totalbrain.com/contact/)
- [Sign in](https://app.totalbrain.com/login)
## Explore the benefits of Total Brain
Total Brain is a mental health and brain performance self-monitoring and self-care platform that screens for common mental health conditions and features personalized self-care exercises and content to boost your mental health. If you'd like to learn more about how Total Brain can benefit employee or patient mental health at your organization, or would like to register for a personal account, fill out the form below.
# Explore your Total Brain.
Total Brain offers impactful benefits for companies, providers, and affinity groups.
## For Companies
With the Total Brain platform, employees can self-monitor brain capacities, screen for mental health risks, and improve overall mental health and brain performance with self-care exercises that are scientifically proven to improve overall brain capacity and mental health.
- Employees follow a self-care program made up of positive psychological tools, brain training tools, and breath and meditation tools and courses that help individuals maximize their mental health.
- 38% of eligible populations are educated confidentially and stigma free, and 58% have validated their symptoms1
- 39% of users have seen an improvement in Depression and 28% improvement in Anxiety with 2 or more hours of training2
1. 38% of eligible population assessed and got referred to professionals as needed (Source: Based on customer case study, N=61,990, 48% of eligible pop registered, and 81% of those assessed)
2. Total Brain ADT outcomes can be substantial. Among Total Brain users who completed 2 or more hours of training, a 39% improvement in depressed mood was found; Among those flagged as at risk for depression or anxiety, a 28% improvement in anxiety levels was found for those who completed 2 or more hours of training.
## For Providers
Total Brain is 100% complementary to any clinical treatment program. We accelerate and augment treatments with health data and self-care. Our platform provides clinicians with invaluable data to support patient monitoring and treatment efforts:
- Monitors risk and capacity trends for patients over time
- Flags for newly identified risk or changes from previous assessment
- Visualizes capacity changes and trends
- Administrators receive custom analytics in aggregate to help assess clinical progress and quality of care
## For Populations
Give your members a way to help improve their mental health! Total Brain empowers users to monitor and support their mental health while screening for common mental health conditions. With informative content and 40+ digital mind and brain training exercises, users can track their progress over time as they learn to reduce stress, improve productivity, sharpen focus, and more.
## Ready to learn more about Total Brain? Let us know!
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