---
title: Getting Started With Total Brain
description: Here's how to get started with Total Brain.
---
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- [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/)
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- [Blog](https://blog.totalbrain.com/)
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- [About Us](https://totalbrain.com/about-us/)
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# **Congratulations!**
You are taking the first step
toward becoming a champion of mental wellness.
---
|  | ## Welcome to Total Brain We hope you are as excited as we are about your journey with Total Brain. In case you don’t know, Total Brain’s web-based platform is powered by the largest standardized neuroscientific database in the world. Drawing on that science, Total Brain works by assessing the mental health of its users and providing interactive self-care exercises that drive a measurable improvement in mental health and work performance. One of the great things about Total Brain is that it works for everyone. Whether you are in top mental form, you’re struggling with mental health challenges, or you’re somewhere in between, Total Brain’s mental health assessments and self-care exercises push the limits of what you can achieve in terms of mental wellness and productivity. We can’t wait for you to try it for yourself. |
| --- | --- |
| ## What You Should Know Before Beginning First-time users begin by taking the Total Brian assessment. This confidential, clinically validated assessment is what enables Total Brain to identify strengths and opportunities for improvement. The thorough evaluation is easy to use and takes approximately 15-20 minutes. To ensure the results are accurate and meaningful, it is important to carve out about 20 minutes of quiet, uninterrupted time to complete the assessment. |  |
| --- | --- |
---
## Mental Health Assessment Results
|  | Assessment results are immediately available and include rich insights unique to ***you***. Your mental health will be assessed across the brain’s 4 main functions and 12 core capacities. |
| --- | --- |
---
| ## Self-Care Exercises to Improve Your Mental Health Once results are in hand, it’s time to begin a regular routine of self-care exercises to improve your mental health. You will receive a custom training program based on your assessment results and demographic profile. Or you can choose your own self-care exercises from a library of more than 60 scientifically validated self-care exercises that help strengthen your mental health across brain capacities. Either way, regular self-care will improve your mental health. | We encourage you to: Follow your daily self-care program. Retake the Total Brain Assessment. |
| --- | --- |
## Getting Started
Register for Your Account
Register and create your own confidential trial account here:[https://auth.totalbrain.com/enter/consumertrial](https://auth.totalbrain.com/enter/consumertrial).
Log In to Your Account
Access Total Brain on your mobile app or desktop. If accessing via desktop, use Chrome for the best experience. Alternately, you can download the Total Brain for [iOS](https://apps.apple.com/us/app/total-brain/id1190144100) and [Android](https://play.google.com/store/apps/details?id=com.mybrainsolutions.mybrainsolutions&hl=en_US) mobile devices.
Complete the Assessment
Carve out 20 minutes of uninterrupted time to complete the confidential mental health assessment.
Review the Assessment
Review your assessment report to learn more about the state of your mental health.
Complete the Exercises
Complete recommended self-care exercises to help strengthen your mental health. Aim for 10 minutes of self-care each day.
Track Your Progress
Retake the mental health assessment each month to track and monitor your progress and continue pushing your peak performance and mental well-being.
Enjoy!
Enjoy your improved mental health.
---
## Questions? Contact us at [totalbrain.com/support](http://www.totalbrain.com/support).
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