Learn to understand the importance of mental health and wellness from the experts at Total Brain. Check out our white papers, videos, and infographics below discussing popular mental health topics and providing useful tips to help you and your employees adopt better mental health practices.
We also invite you to join the podcast series with founder and Chief Medical Officer, Dr. Evian Gordon, discussing mental health topics with key opinion leaders around the world.
As Americans brace themselves for year three of pandemic life, their mental health hits an all-time low.
Lean how Total Brain helped Briarpatch Pediatrics integrate Total Brain into their patient treatment programs.
The risk of PTSD increases, hindering focus and productivity among U.S. workers.
Risk of PTSD remains elevated, 20-39 year old's worsen. Is the rise of the delta variant impacting America’s youngest workers?
The risk of PTSD continues to threaten U.S. workers, and the 40-59 age group is suffering the most.
Examine brain training's impact on essential workers of a leading energy company during a pandemic.
Mental health improvements are overshadowed by broadening concerns about workers’ elevated risk of Post-Traumatic Stress Disorder.
Key insights and lessons on overcoming negativity and taking control of your feelings and emotions.
The risk of PTSD rises for another consecutive month, showing the continued impact the of the pandemic on mental health.
After a period of improvement, several mental health capacities are worsening again. Check out the latest Mental Health Index Report to learn more.
Understand what empathy is and how you can start cultivating it.
It's not a question of if - but when - employees will return to the office. Are you prepared to support the mental health of your workforce?
Mental health of workers between the ages of 40-59 have worsened, and the risk of mental illness increases.
A timeline of how the mental health of U.S. workers fared during the last 12 months
According to the February Mental Health Index, multiple mental health capacities inched back to levels unseen since before the pandemic.
Use these 5 lessons in stress to master it and improve your mental health.
Learn about emotion flexibility, and how it affects the way we think and react.
Students’ Focus, Planning, Memory and Resilience scores fall well below standard average.
2021 begins with workers getting some needed metal relief, stress drops to pre-COVID level for first time during pandemic
Learn about six tools to help your employees combat addiction in the workplace.
For those who struggle with addiction, COVID-19 has produced the perfect storm of dangerous conditions. Try these six tools to help your patients combat addiction.
This Insights and Impact Report for December 2020 data discusses the risking negativity and depression among U.S. workers.
This Mental Health Index update discusses elevated stress, anxiety, depressed mood, and negativity among American workers.
COVID-19 is creating a constant state of stress and anxiety among Americans. Check out this Insights & Impact Report for more details.
This Insights & Impact report discusses the latest stats from our Mental Health Index on stress and anxiety related to COVID-19.
The Insights & Impact Report discusses data from our platform and the rise in stress and anxiety related to the COVID-19 pandemic.
Learn how deep breathing can help relieve stress and anxiety related to the COVID-10 pandemic.
Here are 6 ways you can stay productive and reduce stress when working from home.
Insights and lessons from Dr. Evian Gordon and Dr. David Whitehouse on how to master stress for improved mental health.
Learn about resilience and how you can improve yours with Dr. Evian Gordon.
In times of uncertainty, the brain responds to fear with increased stress and anxiety.
Learn how you can train your brain to bounce back from difficult situations.
Read how we helped an aerospace manufacturing company improve their employee mental health.
Read how poor mental health could be affecting employees within your organization.
Read these five facts on the impact mental health can have on your organization.
How can you get employees to be more focused and productive? Read more to find out.
Use this infographic to understand your brain and learn to build better habits.
Increase focus and productivity by building new habits and using a Focus Pathway.
Follow Dr. Evian Gordon as he discusses ways you can improve focus at work.
Follow Dr. Evian Gordon as he discusses ways you can learn to reduce stress levels.
Learn how feelings can affect your mental health with Dr. Evian Gordon.
Most of us find it difficult to adapt to change. Is your employee population up to the task?
Remove negativity and learn to seek out the positive with Dr. Evian Gordon.
How do emotions affect your mental health? Learn more with Dr. Evian Gordon.
Dr. Evian Gordon explains how addiction works, and how you can break the cycle of addiction through brain training.
How does memory work and how can you improve it? Learn more with Dr. Evian Gordon.
Listen to the Total Brain podcast series with Dr. Evian Gordon, PhD, MD and special guests each episode.
Focus can be improved with brain training. Learn how with Dr. Evian Gordon.
What's affecting your employee productivity and what can be done about it?
A study conducted by experts who evaluated the benefits of brain training.
This case study shows how we helped one organization increase employee productivity and reduce healthcare costs.
Learn about anxiety and how to address its challenges with Dr. Evian Gordon.
How does sleep apnea affect our mental health? Learn more with Dr. Evian Gordon.
Join our Chief Medical Officer, Dr. Evian Gordon, as he discusses how to address social anxiety disorders with Total Brain.
Learn how depression affects our mental health and what you can do to address it.
Join our Chief Medical Officer, Dr. Evian Gordon, as he discusses how the Total Brain platform addresses PTSD.
Join our Chief Medical Officer, Dr. Evian Gordon, as he discusses how to address anxiety disorders with Total Brain.
What is depressed mood control and how can you address it to reduce stress and anxiety?
Join our Chief Medical Officer, Dr. Evian Gordon, as he discusses how impaired brain capacities affect our ability to plan and how the Total Brain platform addresses this concern.
Join our Chief Medical Officer, Dr. Evian Gordon, as he discusses ADHD and how Total Brain addresses this mental health concern.
Join our Chief Medical Officer, Dr. Evian Gordon, as he discusses the benefit of social connectivity and how Total Brain addresses this mental health concern.
Join our Chief Medical Officer, Dr. Evian Gordon, as he discusses addition and how the Total Brain platform addresses this mental health concern.
Learn about conscious negativity bias with Dr. Evian Gordon and how it affects our mental health.
Learn about non-conscious negativity bias with Dr. Evian Gordon.
Learn about resonant breathing and its effects stress and anxiety with Dr. Evian Gordon.
Learn about conscious negativity bias and how it affects our emotions with Dr. Evian Gordon.
Learn the importance of being emotionally aware with Dr. Evian Gordon.
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