Learn to Improve Resilience

A guide to learning all about resilience and how you can train your brain to bounce back quicker.

resilience-guide

The American Psychological Association describes resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant stress. But resilience isn't a simple trait you either have or don't have. It's a set of thoughts, behaviors, and actions that can be learned and developed. In this guide, you'll learn about:

  • The science behind resilience - what makes some people more resilient than others?
  • Improving your overall growth mindset with the seven pillars of resilience.
  • Understanding the behaviors, thoughts, and actions required to improve resilience.
  • Tips for getting started with your training - and not giving up.