---
title: Stress - The Great Derailer of Focus and Memory
description: Download this white paper to about five lessons in stress and ways you can start mastering it for improved mental health.
image: https://info.totalbrain.com/hubfs/imagery/social/stress-great-derailer.png
---
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# **Stress: The Great Derailer of Focus and Memory**
### Insights and lessons from Total Brain's podcast series.
### The more you know about stress, the more you can master it.
Read about key insights and lessons from three Total Brain podcast episodes hosted by Dr. Evian Gordon MD, PhD, Founder and Chief Medical Officer of Total Brain and key opinion leaders from around the world who have spent their lives applying the latest insights to help people better understand their Total Brain. In this short eBook, you'll learn 5 lessons in stress and ways to master it, including:
- Fight or Flight response
- Positive vs. negative stress
- The stress tipping point
- Appraisal and coping with stress
- Taking in the whole picture
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