Tools to Help Patients Combat Addiction

tools-to-help-patients-combat-addiction

For those who struggle with addiction, COVID-19 has produced the perfect storm of dangerous conditions. Stress and anxiety, combined with isolation and an interruption of healthy coping strategies, together have created a trigger-rich environment for overuse and relapse. In this whitepaper, we'll discuss six tools patients can use to combat addiction, including:

  • Assessing the strengths of weaknesses of their mental health
  • The benefits of us self-care CBT (cognitive behavior therapy) tools to improve self-control and manage cravings
  • Resonant breathing and positive affirmations to empower people in the moment and reinforce positive thinking patterns.
  • The power of music to reduce anxiety
  • Improving memory and focus to avoid distractions