---
title: Tools to Help Patients Combat Addiction
description: Stress and anxiety, combined with isolation and an interruption of healthy coping strategies, together have created a trigger-rich environment for overuse and relapse for those struggling with addiction. Here are six tools clinic patients can use to combat addiction in the workplace.
image: https://info.totalbrain.com/hubfs/imagery/social/tools-for-patients.png
---

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# Tools to Help Patients Combat Addiction

### Forward thinking clinicians need to look to technology to support patients in between visits.

![tools-to-help-patients-combat-addiction](https://info.totalbrain.com/hubfs/resources/Thumbnails/tools-to-help-patients-combat-addiction.png)

For those who struggle with addiction, COVID-19 has produced the perfect storm of dangerous conditions. Stress and anxiety, combined with isolation and an interruption of healthy coping strategies, together have created a trigger-rich environment for overuse and relapse. In this whitepaper, we'll discuss six tools patients can use to combat addiction, including:

- Assessing the strengths of weaknesses of their mental health
- The benefits of using self-care CBT (cognitive behavior therapy) tools to improve self-control and manage cravings
- Resonant breathing and positive affirmations to empower people in the moment and reinforce positive thinking patterns.
- The power of music to reduce anxiety
- Improving memory and focus to avoid distractions

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