Stress Mastery: A Gateway to Improved Mental Health

Our Chief Medical Officer, Dr. Evian Gordon, and Dr. David Whitehouse, MD, PhD, discuss how to master stress for improved mental health.


Insights and lessons from Total Brain's podcast series

Stress has a major impact on our mental health.

From reduced focus and productivity, to physical health problems, stress plays a major role on the impact of our mental health. How can you learn to master it to improve your mental health?

In this ebook, we'll discuss:

  • Three actions you can take to start mastering your stress
  • The role stress plays in our mental health, from medications to therapy and cognitive behavior therapy
  • How understanding your weaknesses allows you to take back control of your brain