Stress Mastery: A Gateway to Improved Mental Health

Stress has a major impact on our mental health.

From reduced focus and productivity, to physical health problems, stress plays a major role on the impact of our mental health. In this ebook, our Chief Medical Officer, Dr. Evian Gordon, and Harvard trained Psychiatrist Dr. David Whitehouse, MD, PhD will discuss:

• Three actions you can take to start mastering your stress
• The role stress plays in our mental health, from medications to therapy and cognitive behavior therapy
• How understanding your weaknesses allows you to take back control of your brain