Stress Mastery: A Gateway to Improved Mental Health

Our Chief Medical Officer, Dr. Evian Gordon, and Dr. David Whitehouse, MD, PhD, discuss how to master stress for improved mental health.

stress-mastery

Stress has a major impact on our mental health.

From reduced focus and productivity, to physical health problems, stress plays a major role on the impact of our mental health. In this ebook, our Chief Medical Officer, Dr. Evian Gordon, and Harvard trained Psychiatrist Dr. David Whitehouse, MD, PhD will discuss:

  • Three actions you can take to start mastering your stress
  • The role stress plays in our mental health, from medications to therapy and cognitive behavior therapy
  • How understanding your weaknesses allows you to take back control of your brain