For many, the end of summer vacations, coupled with the return to the hustle and bustle of school and work routines, and the shorter, darker days, is also an end to the respite of mental health challenges like stress and anxiety. Recent findings from the Q3 2022 Mental Health Index: U.S. Worker Edition reinforce the notion that while summertime fun is good for your mental health, the end of summer can signal a coming period of concern.
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