Stress doesn't discriminate against age, sex, ethnicity, or religion. We all experience the burden of stress at some point in our lives, but few of us know how to manage our stress effectively. Not everyone deals with stress the same way, and we all have different coping mechanisms to handle stressful situations. What's yours? Share our tips and let's #StopStressTogether.
Your brain is comprised of four core functions: Emotion, Feeling, Cognition, and Self-Control. Each of these four functions includes three different capacities that impact your mental health. Learn the science behind how these brain functions work to better understand how you can begin to manage stress.
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